What constitutes your core can be considered in a range of different ways. In this short course we’ll look at different perspectives on the core, including the benefits and risks of core training, along with practical training suggestions that can be applied to pole and aerial training.
The Spin City Strength & Conditioning Instructor Course will give you important knowledge about strength and conditioning both the theory and the practical so that you can apply this to the work you do with your clients.
The Spin City Anatomy and Physiology course aims to give you a good foundation of basic anatomy and physiology knowledge showing you how you can apply this to pole and aerial training.
This course will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility so that you can apply this directly to your pole and aerial work.
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