In life, on the pole and in aerial, the shoulders need the perfect blend of flexibility, stability, and strength to be able to help you perform the many tasks that you ask of them. Complex needs mean a complex joint; that’s why we’ve dedicated this course to help you better understand the structure and function …
Course Details The Spin City Instructor Courses are designed to provide progressive instructor training, building from the fundamentals of safe and effective coaching. The Beginners Coaching Course will provide you with an introduction to coaching theory, which can be applied to all pole and aerial disciplines at a beginners level to help prepare you to …
What constitutes your core can be considered in a range of different ways. In this short course we’ll look at different perspectives on the core, including the benefits and risks of core training, along with practical training suggestions that can be applied to pole and aerial training.
The Spin City Strength & Conditioning Instructor Course will give you important knowledge about strength and conditioning both the theory and the practical so that you can apply this to the work you do with your clients.
The Spin City Anatomy and Physiology course aims to give you a good foundation of basic anatomy and physiology knowledge showing you how you can apply this to pole and aerial training.
This course will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility so that you can apply this directly to your pole and aerial work.
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