Core Strength and Stability

What constitutes your core can be considered in a range of different ways. In this short course we’ll look at different perspectives on the core, including the benefits and risks of core training, along with practical training suggestions that can be applied to pole and aerial training.

Strength and Conditioning

The Spin City Strength & Conditioning Instructor Course will give you important knowledge about strength and conditioning both the theory and the practical so that you can apply this to the work you do with your clients. 

Anatomy and Physiology

The Spin City Anatomy and Physiology course aims to give you a good foundation of basic anatomy and physiology knowledge showing you how you can apply this to pole and aerial training.

Stretching and Flexibility

This course will provide you with a broad spectrum of theoretical and practical knowledge in the field of stretching and flexibility so that you can apply this directly to your pole and aerial work.

Shopping Basket
[**Click here for shipping information.**](https://www.spincityinstructortraining.com/shipping-updates/)

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.