Pole Flow

The Spin City Pole Flow Instructor Course will show you to how break down and teach key pole flow transitions and build sequences of your own. You will learn ways to help your students to gain in confidence, fluidity, and eventually develop their own style of flow.

Online Course Cost: £175

Questions about the course? Click on the headings below for more information, or contact us.

Course requirements and pre-requisites

You will need:

  • to hold a Spin City Beginners Pole Fitness Instructor Course certificate, or equivalent certificate
  • access to the internet via a PC, laptop, or mobile device
  • access to at least 1 pole, safely mounted in an appropriate training environment
  • a minimum of 2 hours’ study/training time per week (to complete the course within the 1-year deadline)
  • a device to film videos on (mobile phones are allowed)

Course units

The theory section of this course will look at the why we teach flow and different ways to introduce it in your classes, including teaching techniques and the benefits flow can to your studio and students.

The practical section will over fundamental pole flow techniques breaking down a wide variety of individual skills before covering ready-made combinations and prompts to develop your own.

Pole flow units:

  1. Introduction to pole flow
  2. Standing and upright moves and transitions
  3. FLoor-based moves
  4. Height change skills
  5. Pole flow combinations
  6. Teaching pole flow

Course moves list


  • Floaty Step Around
  • Reverse Step Around
  • Step Around to Elbow Step Behind
  • Step Through
  • Body Waves
  • Pole Walks
  • Reverse Pirouettes
  • Pole Squat with Leg Slides
  • Pole Squat to Barrel Roll
  • Heel Clicks
  • Pirouette Spin
  • Flick Kicks
  • Ballerina Spin Out
  • Floaty Chair
  • Back Hook Walk Out


  • Knee Spin
  • Floor Pirouette
  • Lunge Pirouette
  • Lunge to Lunge
  • Lunge Cartwheel
  • Bum Spin
  • Floor Cartwheel
  • Pike Across
  • Backwards Roll
  • Lying Tuck to Tuck Spin
  • Slide Through to Split
  • Floor Jade
  • Floor Brass Monkey Transitions
  • Floor Holly Drop


  • Step and Slide
  • Cartwheel to Lunge
  • Pole Squat to Lunge
  • Pike to Mermaid Spin
  • Inside Leg Hook to Attitude Spin
  • Reverse Side Spin
  • Juliet Spin
  • Faint Spin
  • Drag and Fly
  • Spin Up
  • Russian Get-Up

Course assessment

This course has two main parts to the assessment; a theory assessment and a short video to show your technical ability.

Theory AssessmentPractical Assessment
Answer theory questions related to each unit of the course. Questions are multiple choice, or short answers.
Film yourself performing a continuous pole flow combination of 5 skills from the course.

You will have 1 year from the date you are enrolled onto the course to complete the online study and assessment.
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