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Shoulder Strength and Stability

In life, on the pole and in aerial, the shoulders need the perfect blend of flexibility, stability, and strength to be able to help you perform the many tasks that you ask of them. Complex needs mean a complex joint; that’s why we’ve dedicated this course to help you better understand the structure and function of the shoulders.

We’ll show you how the bones, joints, muscles, nerves, and more work together to enable you to move in a multitude of ways. We’ll look at what can go wrong when you haven’t got the balance quite right, covering postural issues and potential injuries. And, in the final units, we’ll look at a wide range of exercises that you can use to help keep your shoulders healthy.

Online Course Cost: £95

Questions about the course? Click on the headings below for more information, or contact us.

Course requirements

You will need:

  • To meet the minimum age requirement of 18 years or older.
  • Access to the internet via a PC, laptop, or mobile device.
  • A minimum of 30 minutes’ study/training time per week (to complete the course within the 1-year deadline).

This course is theory-based with no practical elements. It’s suitable for all certified pole and aerial instructors, as well as pole and aerial students who are interested in expanding their theoretical knowledge. This course is designed to help you better understand anatomy and physiology in relation to pole and aerial training and any elements that require further training or signposting to another professional will be highlighted appropriately.

Course assessment

This course has a theory assessment only; questions related to each unit of the course and are multiple choice, or short answers.

You will have 1 year from the date you are enrolled onto the course to complete the online study and assessment.

Course units

The aims of the Spin City Instructor Workshop programme is to provide learners with the knowledge and skills to enable them to enhance their pole and aerial teaching practice. This course covers the following units:

  1. The structure of the shoulder
  2. Assessing shoulder function
  3. Shoulder issues and injuries
  4. Exercises to improve and maintain shoulder range of movement
  5. Exercises for shoulder stability
  6. Shoulder exercises for strength and power
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