Pole Fitness

Beginner

1. Online course

£295.00 Buy now

2. Face-to-face course

£345.00 Buy now

The Spin City Beginners’ Pole Fitness Instructor course will cover the fundamentals of safe and effective pole fitness instruction. The focus of this course is twofold; part theory, part practical. Firstly, we will give you a range of teaching and coaching techniques to make you a confident and effective instructor. This will be supported by relevant pole theory including teaching safe progression and correct postural alignment. We will also cover the practical aspects of running your classes from how to structure your syllabus to the process of writing class plans.

The second phase of this course is highly practical in nature as we will teach you over 100 beginners’ pole fitness techniques. You will learn the first part of the Spin City pole syllabus alongside a series of strength and conditioning techniques to help your beginners progress. We will complete your practical training with beginners’ combinations, sequences and choreography. This course will provide you with everything you need to starting teaching confident and effective pole fitness classes for adults in your community.

UNIT 1 – WARM UPS AND COOL DOWNS

This unit will take you through how to write and conduct a safe and effective warm up and cool down. We will look at the exercise science behind why we warm up and cool down, from the benefits to the correct structure, breaking down the individual elements. We will then focus on how to make your warm up and cool down pole-specific and provide sample plans of both.

UNIT 2 – BASIC MOVES

Here we will cover over 40 of the core beginners’ pole fitness moves, looking at each move in detail, from the teaching and safety points, to progressions and regressions also touching upon common problems. This will be supported by foundation concepts such as controlling speed and creating momentum, the range of hand grips, correct shoulder positions and how we can teach safe progression through training. This unit finishes with a practical workshop on strength and conditioning.

UNIT 3 – TEACHING AND COACHING

This unit looks specifically at the theory behind teaching and coaching. We will start by considering the key skills needed by an effective instructor. This takes us onto theories of education and teaching methods including discussion on different learning styles and teaching styles. We round off this unit with a practical session to consolidate these techniques.

UNIT 4 – CHOREOGRAPHY

In this section we will cover different types of choreography, how to build routines and sequences, and how to effectively teach choreography to your class participants through a range of cueing techniques. At this stage we will start to build your choreography toolbox, giving you combinations and pole and ground-based transitions to start developing your own choreography style.

UNIT 5 – CLASS PLANNING

This unit returns to the theory of effective class planning. We begin with how you can structure your own syllabus, breaking this down into course and individual session planning with example session plans provided. We will cover all the elements you will need to start your own business including advice on choosing venues and equipment, approaches to class evaluation, and screening participants.

UNIT 6 – HEALTH AND SAFETY

Our final unit is arguably the most important unit on the course, covering the health and safety aspects of pole instruction. We will discuss the factors which will make your classes safe and effective, from creating a focused environment to liability insurance, risk assessment and injury prevention, ongoing training and first aid considerations. This unit finishes with pole-specific health and safety requirements, from clothing to equipment maintenance and, most importantly, the theory and practical knowledge behind spotting techniques and how to put this into practice in your classes.

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Key facts

Course Name:

Spin City Beginners Pole Fitness Instructor

Course Cost:

£345 (face to face) £295 (online)

Pre-Requisites:

Pole Fitness experience (min of 12 months recommended) along with introductory knowledge of anatomy and physiology/first aid

Online Training Course:

Online training: 20-30 hours

Learning tasks and assessment preparation: 4-6 hours

Recommended practice: 50-100 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)

Assessment: Theory – complete your Instructor Workbook (multiple choice test) online. Practical – film yourself teaching an hour long beginners class

Course Length: 1 year

Face to Face Training Course:

Pre-course reading: 8-10 hours

Pre-course learning tasks and assessment preparation: 4-6 hours

Face to face training: 16 hours (2 full days)

Recommended practice: 50-100 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)

Assessment: Theory – complete your Instructor Workbook (multiple choice test) in your manual prior to attending your face to face course. Practical – teach an hour long beginners class on the second day of your instructor training course (this lesson will need to be planned in advance of your course as part of your pre-course work)

What people say

“The courses are fun as well as informative and even after you have completed the course, the amount of support available is abundant and valuable. These courses are one of the best investments you will make as a pole and/or aerial instructor.”

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