Cross Backs are a key Footlock skill with many entries and variations; all Cross Backs consist of the same two parts – a cross over the back and footlocks or wraps over the feet. The skills in this course span a range of difficulties ensuring that all students will find something they find challenging.
Course requirements
You will need:
- to hold a Spin City Spin City Foundation Aerial Silks Instructor Course certificate, or equivalent certificate
- access to the internet via a PC, laptop, or mobile device
- access to at least 1 set of aerial silks, safely rigged in an appropriate training environment
- a minimum of 2 hours’ study/training time per week (to complete the course within the 1-year deadline)
- a device to film videos on (mobile phones are allowed)
Course assessment
This course has two main parts to the assessment; a theory assessment and a practical assessment.
| Theory Assessment | Practical Assessment |
| Answer theory questions related to each unit of the course (Units 1-5). Questions are multiple choice, or short answers. | Part 1: Combination of Moves. Film a combination of 5 moves from the course syllabus. Part 2: Core Moves Technique and Execution. Film each of the core course moves. |
