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COURSE DETAILS
The Spin City Pole Fitness Intermediate Instructor Course focuses on developing the basic skills taught at the beginners’ level while adding on the next block of moves in the Spin City syllabus, working from basic inverts up to arms only preparation. We will cover class planning in the context of progress chains and how you can use combinations and sequences to both challenge your students, avoid move plateaus, and ensure safe progression.
The Blended Learning Course is designed to accompany your face to face training day.
Please note: Spin City courses are designed to certify you to teach adult participants over the age of 18.
COURSE REQUIREMENTS
You will need:
- To meet the minimum age requirement of 18 years or older.
- To hold a Spin City Pole Fitness Beginners Instructor certificate, or equivalent certificate.
- A minimum of 2 years’ pole fitness experience (recommended).
- Access to the internet via a PC, laptop, or mobile device.
- Access to at least 1 static pole, safely mounted in an appropriate training environment.
- A minimum of 2 hours’ study/training time per week (to complete the course within the 1-year deadline).
- A confirmed booking on a face to face training day.
- Basic first aid and anatomy knowledge is also recommended.
Course Content
COURSE OVERVIEW
Pole Fitness Intermediate Instructor Course – Overview
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UNIT 1: INTRODUCTION TO INTERMEDIATE POLE FITNESS INSTRUCTION
Introduction to intermediate pole fitness instruction
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Unit 1 Review and Assessment – Introduction to Intermediate Pole Fitness Instruction
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UNIT 2: PROGRESSIVE TEACHING AND COACHING IN POLE FITNESS
Teaching mixed abilities within pole fitness
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Teaching pole fitness one-to-one versus group classes
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Pole fitness progress chains and lesson planning
5 Topics
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Pole fitness skill plateaus, barriers to progress and potential solutions
3 Topics
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Pole fitness syllabus development
3 Topics
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Unit 2 Review and Assessment – Progressive Teaching and Coaching in Pole Fitness
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UNIT 3: POLE FITNESS HEALTH AND SAFETY AT INTERMEDIATE LEVEL
Pole fitness health and safety considerations at intermediate level
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Spotting pole fitness at intermediate level
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Unit 3 Review and Assessment – Pole Fitness Health and Safety at Intermediate Level
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UNIT 4: INTERMEDIATE POLE SKILLS
Basic inverts and dismounts
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Intermediate pole skills – part 1
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Intermediate pole skills – part 2
8 Topics
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Unit 4 Review and Assessment – Intermediate Pole Skills
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UNIT 5: INTERMEDIATE POLE PROGRESSION SKILLS
Intermediate pole progression skills – part 1
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Intermediate pole progression skills – part 2
9 Topics
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Unit 5 Review and Assessment – Intermediate Pole Progression Skills
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UNIT 6: INTRODUCTION TO ARMS-ONLY PREPARATION SKILLS
Introduction to arms-only preparation skills
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Arms-only prep positions
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Arms-only hand grips
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Unit 6 Review and Assessment – Introduction to Arms-Only Preparation Skills
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UNIT 7: STAMINA AND ENDURANCE FOR INTERMEDIATE POLE
Stamina and endurance for intermediate pole
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Unit 7 Review and Assessment – Stamina and Endurance for Intermediate Pole
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UNIT 8: INTERMEDIATE POLE STRENGTH, CONDITIONING AND FLEXIBILITY
Intermediate pole strength and conditioning
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Intermediate pole strength and conditioning exercises
6 Topics
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Flexibility for intermediate pole
5 Topics
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Unit 8 Review and Assessment – Intermediate Pole Strength, Conditioning and Flexibility
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ONLINE LEARNING COMPLETE
Online Learning Completion
2 Topics
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