Intermediate Hoop Practical Assessment Criteria Part 3: Core Moves Technique and Execution Copy

Film yourself performing each of the core course moves. Each move should be filmed and uploaded separately.

What do I need to include?

  • Demonstrations should show safe and correct technique for the level of the course.  
  • The entry and exit to the move must be seen in each move video.  
  • Each move should be held for a minimum of 3 seconds (unless the move is dynamic).  

Core Intermediate Hoop Moves

  • Front Balance
  • Amazon
  • Wineglass
  • Pike in the Hoop
  • Hocks Split
  • Hip Hold
  • Crucifix
  • Dynamic Movement 1
  • Dynamic Movement 2

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