Intermediate Hoop Practical Assessment Criteria Part 3: Core Moves Technique and Execution Copy

Film yourself performing each of the core course moves. Each move should be filmed and uploaded separately.

What do I need to include?

• Demonstrations should show safe and correct technique for the level of the course.  
• The entry and exit to the move must be seen in each move video.  
• Each move should be held for a minimum of 3 seconds (unless the move is dynamic).  

• Front Balance
• Amazon
• Wineglass
• Pike in the Hoop
• Hocks Split
• Hip Hold
• Crucifix
• Dynamic Movement 1
• Dynamic Movement 2