Books
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Hoop Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated hoop moves playing cards is a great addition to your training kit or next game night! Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the aerial enthusiast in your life, or a little treat for yourself.
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Strength & Conditioning Bible – Ringbound
£30.00 price including tax Add to basket1st Edition
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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Strength & Conditioning Bible – PDF Electronic Copy
£20.00 price including tax Add to basket1st Edition
The PDF is an ELECTRONIC file and will be emailed to you within 72 hours of purchase. The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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Pole Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
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Flying Through Pregnancy – PDF Electronic Copy
£28.00 price including tax Add to basketSecond Edition 2019
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
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Flying Through Pregnancy – Paperback
£38.00 price including tax Add to basketSecond Edition 2019
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
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Pole Bible – PDF Electronic Copy
£20.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
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Doubles Pole Bible – PDF Electronic Copy
£20.00 price including tax Add to basket2nd Edition
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your doubles pole training.
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Doubles Hoop Bible – PDF Electronic Copy
£20.00 price including tax Add to basket2nd Edition
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your doubles hoop training.
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Hoop Bible – PDF Electronic Copy
£20.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
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Bendy Kate Upside Down Injuries
£34.00 price including tax Select optionsPrehab & Rehab
An A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
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Doubles Hoop Bible – Ringbound
£30.00 price including tax Add to basket2nd Edition
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations for all levels.
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