The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
– Ante and Post Natal Training for Pole and Aerial Fitness –
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your doubles hoop training.
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your doubles pole training.
The Bendy Kate Advanced Stretching Technique 2 Book features an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more! The second edition has doubled in size and includes much more theory on the anatomy and physiology behind flexibility.
A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! Suitable for all levels.
How long does it take to handstand? Why exactly are handstands so popular? What are the benefits of learning to handstand? The Handstanding Yogi is an illustrated travel companion on your journey to a safe and successful inversion practice. It is fun, frustrating, wildly joyful, unashamedly geeky and a little bit sweary. Much like handstands themselves.
An A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
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