Books
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Pole Bible 2018 – Ringbound
£30.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
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Hoop Bible 2018 – Ringbound
£30.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
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Doubles Hoop Bible 2018 – Ringbound
£30.00 price including tax Add to basket2nd Edition
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations for all levels.
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Doubles Pole Bible 2018 – Ringbound
£30.00 price including tax Add to basket2nd Edition
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations for all levels.
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Bendy Kate Advanced Stretching Technique 2 Paperback Book
£25.00 price including tax Select options2nd Edition
The Bendy Kate Advanced Stretching Technique 2 Book features an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more! The second edition has doubled in size and includes much more theory on the anatomy and physiology behind flexibility.
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Bendy Kate A Little Book of Handstands
£22.00 price including tax Select options1st Edition
A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! Suitable for all levels.
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Pole Bible 2018 – PDF Electronic Copy
£20.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
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Hoop Bible 2018 – PDF Electronic Copy
£20.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
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The Handstanding Yogi: The Hows, Whys & WTFs of Being Upside Down
£14.99 price including tax Add to basketHow long does it take to handstand? Why exactly are handstands so popular? What are the benefits of learning to handstand? The Handstanding Yogi is an illustrated travel companion on your journey to a safe and successful inversion practice. It is fun, frustrating, wildly joyful, unashamedly geeky and a little bit sweary. Much like handstands themselves.
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Bendy Kate Upside Down Injuries
£34.00 price including tax Select optionsPrehab & Rehab
An A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
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Doubles Hoop Bible – PDF Electronic Copy
£20.00 price including tax Add to basket2nd Edition
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your doubles hoop training.
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Flying Through Pregnancy – PDF Electronic Copy
£28.00 price including tax Add to basketSecond Edition 2019
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
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