Books
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Strength & Conditioning for Pole
£29.00 price including tax Add to basketOver 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library!
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Bendy Kate – Upside Down Injuries
£34.00 price including tax Add to basketAn A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
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Bendy Kate – Advanced Stretching Technique 2
£25.00 price including tax Add to basketFeaturing an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more!
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Bendy Kate – A Little Book of Handstands
£22.00 price including tax Add to basketStarting with simple upright hand balances, wall balances and conditioning, this book will take you all the way through to one handed handstands and contortion handstands.
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Hoop Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated hoop moves playing cards is a great addition to your training kit or next game night! Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the aerial enthusiast in your life, or a little treat for yourself.
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Strength & Conditioning Bible – Ringbound
£30.00 price including tax Add to basket1st Edition
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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Strength & Conditioning Bible – PDF Electronic Copy
£20.00 price including tax Add to basket1st Edition
The PDF is an ELECTRONIC file and will be emailed to you within 72 hours of purchase. The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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Pole Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
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Flying Through Pregnancy – PDF Electronic Copy
£28.00 price including tax Add to basketSecond Edition 2019
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
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Flying Through Pregnancy – Paperback
£38.00 price including tax Add to basketSecond Edition 2019 This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
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Pole Bible – PDF Electronic Copy
£20.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
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Doubles Pole Bible – PDF Electronic Copy
£20.00 price including tax Add to basket2nd Edition
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your doubles pole training.
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