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Books
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Flying Through Pregnancy
£28.00 – £38.00 Select options– Ante and Post Natal Training for Pole and Aerial Fitness –
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey.
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The Handstanding Yogi: The Hows, Whys & WTFs of Being Upside Down
£14.99 Add to basketHow long does it take to handstand? Why exactly are handstands so popular? What are the benefits of learning to handstand? The Handstanding Yogi is an illustrated travel companion on your journey to a safe and successful inversion practice. It is fun, frustrating, wildly joyful, unashamedly geeky and a little bit sweary. Much like handstands themselves.
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Spin City
Pole Bible£15.00 – £25.00 Select options4th Edition
The Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 1000 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.
**5th Edition will be available from Summer 2018** (working date)
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Spin City
Aerial Hoop Bible£15.00 – £25.00 Select options4th Edition
The Spin City Aerial Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of hoop moves, useful hints and tips, strength and conditioning exercises and combinations from beginner to advanced level, this is the perfect companion to your hoop training.
**5th Edition will be available from Summer 2018** (working date)
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Spin City
Doubles Pole Bible£15.00 – £25.00 Select options1st Edition
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 300 photographs of doubles pole moves and combinations from beginner to advanced level, this is the perfect companion to your pole training.
**2nd Edition will be available from Summer 2018** (working date)
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Spin City
Doubles Hoop Bible£15.00 – £25.00 Select options1st Edition
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 300 photographs of doubles hoop moves and combinations from beginner to advanced level, this is the perfect companion to your hoop training.
**2nd Edition will be available from Summer 2018** (working date)
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Bendy Kate Advanced Stretching Technique Paperback Book
£25.00 Select options2nd Edition
The Bendy Kate Advanced Stretching Technique 2 Book features an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more! The second edition has doubled in size and includes much more theory on the anatomy and physiology behind flexibility.
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Bendy Kate A Little Book of Handstands
£20.00 Select options1st Edition
A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! Suitable for all levels.
