Gifts
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Strength & Conditioning for Pole
£29.00 price including tax Add to basketOver 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library!
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Bendy Kate – Upside Down Injuries
£34.00 price including tax Add to basketAn A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
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Bendy Kate – Advanced Stretching Technique 2
£25.00 price including tax Add to basketFeaturing an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more!
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Bendy Kate – A Little Book of Handstands
£22.00 price including tax Add to basketStarting with simple upright hand balances, wall balances and conditioning, this book will take you all the way through to one handed handstands and contortion handstands.
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Hoop Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated hoop moves playing cards is a great addition to your training kit or next game night! Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the aerial enthusiast in your life, or a little treat for yourself.
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Strength & Conditioning Bible – Ringbound
£30.00 price including tax Add to basket1st Edition
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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Pole Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
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Doubles Hoop Bible – Ringbound
£30.00 price including tax Add to basket2nd Edition
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations for all levels.
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Doubles Pole Bible – Ringbound
£30.00 price including tax Add to basket2nd Edition
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations for all levels.
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Pole Bible – Ringbound
£30.00 price including tax Add to basket5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
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Hoop Bible – Ringbound
£30.00 price including tax Read more5th Edition
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
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