Over 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library!
An A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
Featuring an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more!
Starting with simple upright hand balances, wall balances and conditioning, this book will take you all the way through to one handed handstands and contortion handstands.
This full deck of illustrated hoop moves playing cards is a great addition to your training kit or next game night! Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the aerial enthusiast in your life, or a little treat for yourself.
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
Soft racer back vest top with a trio of illustrations on the back. Available in 2 colours: grey and peppermint. Sizes: S, M, L
Muscle cut longline racer back vest, textured fabric with pole and aerial design on the back in 3 sizes: small, medium and large.
S 38″ M 40″ L 43″
This full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
Ladies pole shorts hand made by Pole Hog for Spin City in black lycra with a gold spin city logo on the rear, left. Available in 4 sizes: XS, S, M, L
Mens pole shorts hand made by Pole Hog for Spin City in black lycra with a gold spin city logo on the rear, left. Available in 3 sizes: S, M, L
The Spin City Doubles Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 800 photographs of doubles hoop moves and combinations for all levels.
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