The Spin City Hiplock Skills Instructor Workshop will provide you with a fresh selection of moves to add to your syllabus, using Hiplocks and Tourniquet wraps. This module covers basic Hiplock skills and progressions, challenging combinations and moves requiring extra strength, control and stamina.

The Spin City Advanced Aerial Sling Instructor Course covers the highest level of instruction, with a focus on strength, stamina, flexibility, technique, strong postural alignment, clean execution and bilateral training in all movements. You can expect to leave this course ready to challenge your students physically and mentally.

Spin City Footlocks Module 2 Instructor Workshop will provide you with more complex or technical wraps for beginner progression students to work on at a higher level, developing strength and stamina while introducing more challenging or and inverted moves.

The Spin City Aerial Silks Footlocks Module 1 Instructor Workshop will teach you how to effectively deliver a range of Footlock skills to your students to support and develop skills and build their confidence in the air.

Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practice exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.

The Spin City Grounded Hoop Instructor Course will teach you how to effectively use your aerial hoop at a low height to support and adapt existing moves and will expand your repertoire to include a range of low height- specific techniques.