This course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. You can expect to cover benefits and risks, factors controlling flexibility, methods of training, the science behind flexibility, finishing with exactly what you need to be flexible for pole and aerial fitness including everything from specific warm ups, to targeted moves to stretch sequences and class plans.

The Spin City Beginners Aerial Hoop Instructor Training Course will cover the fundamentals of safe and effective Aerial Hoop Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Hoop classes in your community.

The Spin City Intermediate Pole Fitness Instructor Course focuses on developing the skills taught at the Beginners Level, whilst adding on the next section of the syllabus. You can expect to leave this course with a wealth of new moves, skills and techniques to reinvigorate your classes allowing you to take your students to the next level.

The Spin City Intermediate Aerial Hoop Instructor Course focuses on developing the skills taught at the Beginners Level, whilst adding on the next section of the syllabus. You can expect to leave this course with a wealth of new moves, skills and techniques to reinvigorate your classes allowing you to take your students to the next level.

The Spin City Foundation Aerial Silks Instructor Course will cover the foundations of safe and effective Aerial Silks Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Silks Classes in your community.

The Spin City Grounded Hoop Instructor Course will teach you how to effectively use your aerial hoop at a low height to support and adapt existing moves and will expand your repertoire to include a range of low height- specific techniques.