The Spin City Beginners Pole Fitness Instructor Training Course will cover the fundamentals of safe and effective Pole Fitness Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Pole Fitness classes in your community.

The Spin City Beginners Aerial Hoop Instructor Training Course will cover the fundamentals of safe and effective Aerial Hoop Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Hoop classes in your community.

The Spin City Intermediate Pole Fitness Instructor Course focuses on developing the skills taught at the Beginners Level, whilst adding on the next section of the syllabus. You can expect to leave this course with a wealth of new moves, skills and techniques to reinvigorate your classes allowing you to take your students to the next level.

Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practice exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.

The Spin City Advanced Pole Fitness Instructor Course covers the highest level of instruction, with a focus on strength, stamina, flexibility, technique, strong postural alignment, clean execution and bilateral training in all movements. You can expect to leave this course ready to challenge your students physically and mentally.

The Spin City Grounded Hoop Instructor Course will teach you how to effectively use your aerial hoop at a low height to support and adapt existing moves and will expand your repertoire to include a range of low height- specific techniques.