This course will explore the benefits and risks of strength and conditioning, training guidelines, principles and methods – supported by practical exercises covering a range of disciplines including pole, aerial and ground-based skills.

The Spin City Grounded Hoop Instructor Course will teach you how to effectively use your aerial hoop at a low height to support and adapt existing moves and will expand your repertoire to include a range of low height-specific techniques.

The Spin City Intermediate Aerial Hoop Instructor Course focuses on developing the skills taught at the Beginners Level, whilst adding on the next section of the syllabus, including an introduction to dynamic skills.

The Spin City Beginners Pole Fitness Instructor Training Course will cover the fundamentals of safe and effective Pole Fitness Instruction.

The Spin City Advanced Pole Fitness Instructor Course covers the highest level of instruction, with a focus on strength, stamina, flexibility, technique, strong postural alignment, clean execution and bilateral training in all movements.

The Spin City Advanced Aerial Hoop Instructor Course covers the highest level of instruction, with a focus on strength, stamina, flexibility, technique, strong postural alignment, clean execution and bilateral training in all movements.