2nd Edition
With more handstands, more planches, more one handed tips and more theory!
A Little Book of Handstands is split up into 13 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do not have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too!
The book has a lot of information to help you understand the biomechanics of the balances covered in each chapter.
