The PDF is an ELECTRONIC file and will be emailed to you within 72 hours of purchase.
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.
With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.