The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.
With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.
Delivery can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International). Please ensure you choose the CORRECT POSTAGE option.
Please note if you are ‘back ordering’ a book, this means the book is currently out of stock and will be posted once it has been restocked at Spin City HQ. You will receive an order completion email to inform you when your item has been posted after which point the above delivery times will apply.