The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial.
With over 400 pages and 1600 photographs this training companion book provides introductory strength and conditioning theory along with basic anatomy basic anatomy, tips on planning and setting goals, different resistance training methods, different ways to use the same exercise and injury prevention tips.
Tips and tricks are provided throughout to help you get the best out of your training, with suggested circuits to help get you started.
Chapters cover mat-work, pole, hoop, silks and sling conditioning, along with bonus ideas for trapeze and partner conditioning.
This is an A5 sized hard copy book, if you would like a digital copy only please click here for the PDF listing to purchase the e-book.
The purpose of this book is to provide a learning aid to use in Pole and Aerial Fitness Classes. This book should be used as a memory aid for the moves you have learnt from a certified instructor, rather than to teach yourself new moves. Spin City take no responsibility for injury to any degree as a result of any exercises, pole moves or tricks featured in this reference book. Purchase and/or use of this book constitutes agreement to this effect.
Moves are performed at your own risk at all times and should only be attempted by a competent person, in a class environment in the presence of a trained and certified instructor and spotter using professionally purchased and installed equipment, after a full warm up. Ensure adequate safety equipment is also present including but not limited to safety (crash) mats underneath the equipment. The exercises featured may not be suitable for everybody and whilst every care has been taken in the preparation of this material, all the movements shown carry an element of risk. The moves shown in this book are of a highly physical nature and should only be performed by apparently healthy persons in good physical condition on the recommendation of your healthcare practitioner and under the guidance of your instructor.
This product complies with EU safety standards under GPSR. Please follow provided instructions to ensure safe use. For compliance inquiries, contact our EU RP.
