What constitutes your core can be considered in a range of different ways. In this short course we’ll look at different perspectives on the core, including the benefits and risks of core training, along with practical training suggestions that can be applied to pole and aerial training.
Course access duration: up to 1 year
Online training: 4-6 hours
Learning tasks/assessment prep: 1-2 hours
Cost of Course: £75
Assessment: Assessment for this course is via an online, multiple choice test.