Flying Through Pregnancy – Second Edition 2019


– Ante and Post Natal Training for Pole and Aerial Fitness –

This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.

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244 Pages

Additional information

Weight 840 g
Dimensions 37 x 26 x 2.5 cm

Paperback, PDF

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