2nd Edition
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
244 Pages
Delivery can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International).
