£20.00 price including tax
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your hoop training.
The PDF is an ELECTRONIC file and will be emailed to you within 72 hours of purchase.
| Format | Ringbound, PDF |
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This full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
How long does it take to handstand? Why exactly are handstands so popular? What are the benefits of learning to handstand? The Handstanding Yogi is an illustrated travel companion on your journey to a safe and successful inversion practice. It is fun, frustrating, wildly joyful, unashamedly geeky and a little bit sweary. Much like handstands themselves.
Second Edition 2019
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey. The second edition features updated sections on c-section recovery, prolapse and managing PGP during pregnancy amongst others.
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