Description
5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.
The PDF is an ELECTRONIC file and will be emailed to you within 72 hours of purchase.