£15.00 price including tax
This full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
97 in stock
This full deck of illustrated pole moves playing cards is a great addition to your training kit or next game night!
Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the pole enthusiast in your life, or a little treat for yourself.
| Weight | 150 g |
|---|---|
| Dimensions | 12 × 8 × 2 cm |
| Format | Ringbound, PDF |
The Spin City Doubles Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 800 photographs of doubles pole moves and combinations for all levels.
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
Over 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library.
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey.
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