The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.
Delivery can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International). Please ensure you choose the CORRECT POSTAGE option. The PDF is an ELECTRONIC file and will be available to download from your on-screen order confirmation. A copy of the download link will also be sent in the the order confirmation email which should arrive within 24 hours of purchase.
Please note if you are ‘back ordering’ a book, this means the book is currently out of stock and will be posted once it has been restocked at Spin City HQ. You will receive an order completion email to inform you when your item has been posted after which point the above delivery times will apply.