The Spin City Doubles Pole Bible visual reference guide for doubles pole training. We have made a chosen not to name any of the doubles moves featured in this book as we feel that doubles pole does not yet have a generally accepted language. In this book you can find inspiration from acrobalance to handstands, synchronised spins, base and flyer positions, amongst others!
This is an A5 sized hard copy book, if you would like a digital copy only please click here for the PDF listing to purchase the e-book.
The purpose of this book is to provide a learning aid to use in Pole Fitness Classes. This book should be used as a memory aid for the moves you have learnt from a certified instructor, rather than to teach yourself new moves. Spin City take no responsibility for injury to any degree as a result of any exercises, pole moves or tricks featured in this reference book. Purchase and/or use of this book constitutes agreement to this effect.
Moves are performed at your own risk at all times and should only be attempted by a competent person, in a class environment in the presence of a trained and certified instructor and spotter using professionally purchased and installed equipment, after a full warm up. Ensure adequate safety equipment is also present including but not limited to safety (crash) mats underneath the pole. The pole fitness moves featured may not be suitable for everybody and whilst every care has been taken in the preparation of this material, all the movements shown carry an element of risk. The moves shown in this book are of a highly physical nature and should only be performed by apparently healthy persons in good physical condition on the recommendation of your healthcare practitioner and under the guidance of your instructor.
This product complies with EU safety standards under GPSR. Please follow provided instructions to ensure safe use. For compliance inquiries, contact our EU RP.
