Spin City
Pole Bible

£15.00£25.00

4th Edition

The Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 1000 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.

**5th Edition will be available from Summer 2018** (working date)

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Description

4th Edition

The Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 1000 photographs of pole moves, useful hints and tips, strength and conditioning exercises and combinations from a beginner to advanced level, this is the perfect companion to your pole training.

Delivery of the Paperback and Hardback can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International). Please ensure you choose the CORRECT POSTAGE option. The PDF is an ELECTRONIC file and will be emailed to you within 24 hours of purchase.

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Hardback, Paperback, PDF

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