Strength and Conditioning online course

£155.00 price including tax

This course will explore the benefits and risks of strength and conditioning, training guidelines, principles and methods – supported by practical exercises covering a range of disciplines including pole, aerial and ground-based skills.


Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practical exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.


Course access duration: 1 year
Online training: 10-20 hours
Learning tasks: 4-6 hours
Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)

Cost of Course: £155 (payment due on booking)

Pre-Requisites: Suitable for all existing Aerial Hoop and Pole Fitness Instructors

Assessment: This course requires a short video upload (approximately 10 minutes) to demonstrate your practical and teaching technique and has a multiple choice theory quiz at the end of the course.

Shopping Basket

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.