Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practical exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.
KEY FACTS
Course access duration: 1 year
Online training: 10-20 hours
Learning tasks: 4-6 hours
Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)
Pre-Requisites: Learners must be 18 years of older to enrol. Suitable for all certified pole and aerial instructors.
Assessment: This course has a theory assessment only; questions related to each unit of the course and are multiple choice, or short answers.
Recognised and endorsed by: Athletics and Fitness Association of America and the National Academy of Sports Medicine.
Continuing Education Units: 1.0 AFAA CEUs, 1.0 NASM CEUs.
