Strength and Conditioning online course

£155.00

Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practice exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.

 

Description

KEY FACTS

Number of Hours:
Online training: 10-20 hours
Learning tasks: 4-6 hours
Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)

Cost of Course: £155 (payment due on booking)

Pre-Requisites: Suitable for all existing Aerial Hoop and Pole Fitness Instructors

Assessment: This course requires a short video upload and has a multiple choice theory quiz at the end of the course.

*PLEASE NOTE* You will have a year from the purchase date of your course to complete your course

 

FULL COURSE DESCRIPTION

Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by a host of practice exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based exercises, strength and conditioning training programmes and class plans.

Reviews

There are no reviews yet.

Be the first to review “Strength and Conditioning online course”

Your email address will not be published. Required fields are marked *

Accredited by

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close