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Strength and Conditioning online course

£155.00 price including tax

Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practical exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.

The course assessment includes multiple choice quizzes at the end of each unit along with a short video (approximately 10 minutes) to demonstrate your practical and teaching technique to your online mentor, for which you will receive feedback. You will be required to teach a minimum of one student for the practical assessment.

Description

KEY FACTS

Number of Hours:
Online training: 10-20 hours
Learning tasks: 4-6 hours
Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)

Cost of Course: £155 (payment due on booking)

Pre-Requisites: Suitable for all existing Aerial Hoop and Pole Fitness Instructors

Assessment: This course requires a short video upload and has a multiple choice theory quiz at the end of the course.

*PLEASE NOTE* You will have a year from the purchase date of your course to complete your course

FULL COURSE DESCRIPTION

Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by a host of practical exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based exercises, strength and conditioning training programmes and class plans.

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