Number of Hours:
Online training: 10-20 hours
Learning tasks: 4-6 hours
Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)
Cost of Course: £155 (payment due on booking)
Pre-Requisites: Suitable for all existing Aerial Hoop and Pole Fitness Instructors
Assessment: This course requires a short video upload and has a multiple choice theory quiz at the end of the course.
*PLEASE NOTE* You will have a year from the purchase date of your course to complete your course
FULL COURSE DESCRIPTION
Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by a host of practical exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based exercises, strength and conditioning training programmes and class plans.