Strength & Conditioning for Pole

£29.00 price including tax

Over 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library!

 

17 in stock

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Description

Strength & Conditioning for Pole – Neola Wilby

Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole.

This book analyses the movements, shapes and physiology of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Includes exclusive access to the Pole PT online exercise video library!

Delivery can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International). Please ensure you choose the CORRECT POSTAGE option.

Additional information

Weight 1600 g
Dimensions 30 x 23 x 4 cm
Format

Ringbound, PDF

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