07866 490876

Strength & Conditioning for Pole

£29.00 price including tax

Over 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library!

 

24 in stock

Categories: ,

Description

Strength & Conditioning for Pole – Neola Wilby

Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole.

This book analyses the movements, shapes and physiology of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.

Includes exclusive access to the Pole PT online exercise video library!

Delivery can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International). Please ensure you choose the CORRECT POSTAGE option.

Additional information

Weight 1600 g
Dimensions 30 x 23 x 4 cm
Format

Ringbound, PDF

You may also like…

Related products

Accredited by

Follow us:

Join our mailing list

Complete the "pop-up" form to join the Spin City Mailing List and receive regular Spin City newsletters, course updates and product launches, info on workshops and events, hints and tips and special offers on our Instructor Training, Bibles and Merchandise.

Spin City Aerial Fitness

Spin City Post, PO Box 344, Wallingford, OX10 1FD.

T: 07866 490876 E: spincityaerialfitness@gmail.com

2021 Spin City Aerial Fitness Ltd, Registered No. 7151121, Registered Address: The Old School House, 75A Jacobs Wells Road, Bristol, BS8 1DJ

Web Design by bob

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close