Strength & Conditioning for Pole – Neola Wilby
Over 460 pages of pole geeking awaits! Anatomy, biomechanics, strength and conditioning for pole.
This book analyses the movements, shapes and physiology of pole dance. It provides a step-by-step formula so you can benchmark your strength and flexibility and work towards improving it in a logical, progressive way that is unique to pole.
Includes exclusive access to the Pole PT online exercise video library!
Delivery can take up to 5 working days (UK) up to 10 working days (EU) and up to 28 working days (International).