This course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. You can expect to cover benefits and risks, factors controlling flexibility, methods of training, the science behind flexibility, finishing with exactly what you need to be flexible for pole and aerial fitness including everything from specific warm ups, to targeted moves to stretch sequences and class plans.
Course access duration: 1 year
Online training: 10-20 hours
Learning tasks/assessment prep: 2-4 hours
Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)
Cost of Course: £155 (payment due on booking)
Pre-Requisites: Recommended for existing Instructors of Pole and Aerial Fitness, or those with equivalent fitness certifications.
Assessment:This course requires a short video upload (approximately 10 minutes) to demonstrate your practical and teaching technique and has a multiple choice theory quiz at the end of the course.