Stretching and Flexibility for Pole and Aerial – Online Training Course

£125.00

This course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. You can expect to cover benefits and risks, factors controlling flexibility, methods of training, the science behind flexibility, finishing with exactly what you need to be flexible for pole and aerial fitness including everything from specific warm ups, to targeted moves to stretch sequences and class plans.

Description

KEY FACTS

Number of Hours:

Online training: 10-20 hours

Learning tasks/assessment prep: 2-4 hours

Recommended practice: 20-40 hours (individual technique, attending classes, workshops, CPD, teaching and spotting practice, shadowing, co-teaching, working with a mentor and lesson observations)

Cost of Course: £125 (payment due on booking)

Pre-Requisites: Recommended for existing Instructors of Pole and Aerial Fitness, or those with equivalent fitness certifications.

Assessment: Assessment for this course is via an online, multiple choice test.

*PLEASE NOTE* You will have a year from the purchase date of your course to complete both your course and your assessment.

 

FULL COURSE DESCRIPTION

This course aims to give you important knowledge about flexibility, mobility and stretching so that you can apply this to the practical work you do with your pole and aerial students. Suitable for both students and instructors, it covers important information on the science of flexibility and then gives you tools to be able to apply this to design and deliver safe, effective exercises and specific flexibility sessions, directly tailored to your pole and aerial work.

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