Foundation Sling Combinations – practical assessment
Perform a continuous combination of five moves from the foundation sling syllabus, linked together with level-appropriate transitions (no teaching required).
| What you need to include. | What you are being assessed on. |
|---|---|
| Any five moves from units 2-5 of the course. | Ability to select a sequence of course moves that can be linked together. |
| Moves should be linked together into a continuous sequence. | Ability to link moves together logically with smooth transitions. |
| Technique should be safe and correct for the level of the course. | Demonstration of good technique in all moves and transitions, as outlined in the course. |
| Transitions used must be suitable for the level of the course. | Use of level-appropriate transitions between moves. |
Film your combination ensuring you are in shot at all times. Upload your video to WeTransfer, then copy and paste your link in below.
How to use WeTransfer
WeTransfer is a free service and you do not need an account to use it however, there is a 2GB file size limit so you may need to compress your video or shoot in lower resolution to send it.
| Uploading via mobile device | Uploading via PC or laptop |
| Go to www.wetransfer.com Click the ‘send a file’ button Upload your file and click the ‘next’ button Select the ‘Get a link’ option and click the ‘Transfer’ button | Go to www.wetransfer.com Click the blue icon with 3 dots in (…) Select the ‘Get a transfer link’ option Upload your file Click the ‘Get a link’ button |