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Which of the below moves is a pole foundation move?
Match the hand grips with the correct names below.
Both hands should be thumb up, the inside arm high, outside arm at approx. armpit height.
Inside arm reaching high up the pole, outside arm reaching fingers down the pole to push the body away.
Both arms reach high up the pole, palms facing inwards and the thumbs upwards. Also called a baseball grip.
Put the letters below in order
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