Strength and Conditioning Practical Assessment

Film yourself teaching two strength and conditioning moves from the course to at least one student. Ensure you and your student(s) are in shot for the whole session. The session should take approximately 8-10 minutes. There is no need to include a warm up.

Upload your video to any file sharing platform, make sure the link is set to general access so it can be viewed by the assessors. When you are ready to submit your video click the ‘start assessment’ button. There will be a space for you to enter a link for your video.

Commonly available sharing platforms include WeTransfer, Dropbox, Google drive, iCloud and One Drive.