Strength and Conditioning for Beginners Pole Fitness – theory assessment

There are several benefits to using a pole for strength and conditioning in your classes. Fill in the missing word to complete the sentence from the options below.

 Write one answer in each box to complete each sentence; there will be two answers left unused.

skin    grip     pole       students     conditioning     

Identify one way to make a knee raise more challenging.

Select the correct answer below.

Which elements of the floor brass monkey climb over exercise help to start conditioning the skin and preparing the movement?

There is more than one correct answer, select all that apply.