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Pole Bible 2018
£20.00 – £30.00 Select options5th Edition
The 2018 5th Edition Spin City Pole Bible is a great reference book for pole fitness enthusiasts worldwide. With over 400 pages and 1600 photographs of pole moves!
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Hoop Bible 2018
£20.00 – £30.00 Select options5th Edition
The 2018 5th Edition Spin City Hoop Bible is a great reference book for aerial hoop enthusiasts worldwide. With over 380 pages and 1500 photographs of aerial hoop moves!
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Flying Through Pregnancy
£28.00 – £38.00 Select options– Ante and Post Natal Training for Pole and Aerial Fitness –
This book aims to provide you with all you will need to know about ante and postnatal training for pole and aerial fitness. From the anatomy of pregnancy to the benefits and risks of exercise, current guidelines and specific training programmes, it will help guide you through your pregnancy journey.
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Stretching and Flexibility for Pole and Aerial – Online Training Course
£125.00 Add to basketThis course will aim to provide you with the knowledge to design and deliver safe and effective flexibility programmes and sessions for your pole and aerial students. You can expect to cover benefits and risks, factors controlling flexibility, methods of training, the science behind flexibility, finishing with exactly what you need to be flexible for pole and aerial fitness including everything from specific warm ups, to targeted moves to stretch sequences and class plans.
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Anatomy and Physiology Foundations for Pole and Aerial – Online Training Course
£85.00 Add to basketThe Spin City Anatomy and Physiology course aims to give you a good foundation of basic anatomy and physiology knowledge showing you how you can apply this to pole and aerial training.
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Beginners Pole Fitness Instructor Training – Online Course
£295.00 Add to basketThe Spin City Beginners Pole Fitness Instructor Training Course will cover the fundamentals of safe and effective Pole Fitness Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Pole Fitness classes in your community.
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Beginners Aerial Hoop Instructor Training – Online Course
£295.00 Add to basketThe Spin City Beginners Aerial Hoop Instructor Training Course will cover the fundamentals of safe and effective Aerial Hoop Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Hoop classes in your community.
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Bendy Kate Advanced Stretching Technique Paperback Book
£25.00 Select options2nd Edition
The Bendy Kate Advanced Stretching Technique 2 Book features an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more! The second edition has doubled in size and includes much more theory on the anatomy and physiology behind flexibility.
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Bendy Kate A Little Book of Handstands
£20.00 Select options1st Edition
A Little Book of Handstands is split up into 14 Chapters starting with simple upright hand balances and then taking you all the way through to one handed handstands and contortion handstands! It flows in a chronological order to help you work your way up and conditioning your hand balancing in the best order. You do NOT have to handstand to buy this book; it contains lots of wall balances, conditioning, entries and exits too! Suitable for all levels.
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Pole Fitness Taster Course 2018
£0.00 Add to basketThe Spin City Pole Fitness Taster Course is designed to give you an idea of how online learning works with Spin City. This course will provide you with samples of our written modules, videos of the practical elements of the course and a sample assessment. The taster is free of charge – and you have 30 days to view the material. Please note – this taster does not result in any form of formal certification.
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Stretching and Flexibility Taster Course 2018
£0.00 Add to basketThe Spin City Stretching and Flexibility Taster Course is designed to give you an idea of how online learning works with Spin City. This course will provide you with samples of our written modules, examples of the videos used for our practical content and a sample assessment. The taster is free of charge – and you have 30 days to view the material. Please note – this taster does not result in any form of formal certification.
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Aerial Hoop Taster Course 2018
£0.00 Add to basketThe Spin City Aerial Hoop Taster Course is designed to give you an idea of how online learning works with Spin City. This course will provide you with samples of our written modules, videos of the practical elements of the course and a sample assessment. The taster is free of charge – and you have 30 days to view the material. Please note – this taster does not result in any form of formal certification.
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