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Spin City Course Access -without certification
£150.00 price including tax Select options -
Strength & Conditioning for Pole
£29.00 price including tax Add to basketOver 460 pages of pole geeking awaits! This book analyses the movements, shapes and physiology of pole dance for strength and conditioning. Includes exclusive access to the Pole PT online exercise video library!
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Bendy Kate – Upside Down Injuries
£34.00 price including tax Add to basketAn A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
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Bendy Kate – Advanced Stretching Technique 2
£25.00 price including tax Add to basketFeaturing an encyclopaedia of stretches separated into easy to follow chapters including bonus sections on dynamic and active flexibility, foam roller work, partner stretches, contortion and more!
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Bendy Kate – A Little Book of Handstands
£22.00 price including tax Add to basketStarting with simple upright hand balances, wall balances and conditioning, this book will take you all the way through to one handed handstands and contortion handstands.
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Hoop Playing Cards
£15.00 price including tax Add to basketThis full deck of illustrated hoop moves playing cards is a great addition to your training kit or next game night! Featuring fantastic illustrations from Holly Smith, these cards would make a great gift for the aerial enthusiast in your life, or a little treat for yourself.
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Aerial Silks – Hiplock Skills Taster Course
£0.00 price including tax Add to basketThe Spin City Hiplock Skills Taster Course is designed to give you an idea of how online learning works with Spin City. This course will provide you with samples of our written modules, examples of the videos used for our practical content and a sample assessment. The taster is free of charge – and you have 30 days to view the material. Please note – this taster does not result in any form of formal certification.
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Aerial Silks – Climbs and Descents Taster Course
£0.00 price including tax Add to basketThe Spin City Climbs and Descents Taster Course is designed to give you an idea of how online learning works with Spin City. This course will provide you with samples of our written modules, examples of the videos used for our practical content and a sample assessment. The taster is free of charge – and you have 30 days to view the material. Please note – this taster does not result in any form of formal certification.
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Aerial Silks Climbs and Descents Instructor Workshop – Online Course
£175.00 price including tax Add to basketThe Spin City Climbs and Descents Instructor Workshop will provide you with a fresh selection of moves to add to your syllabus. This module covers climbing foundations, classic climb variations, inverted climbs and advanced climbs that will challenge students’ strength, control and stamina.
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Aerial Silks Hiplocks Instructor Workshop – Online Course
£175.00 price including tax Add to basketThe Spin City Hiplock Skills Instructor Workshop will provide you with a fresh selection of moves to add to your syllabus, using Hiplocks and Tourniquet wraps. This module covers basic Hiplock skills and progressions, challenging combinations and moves requiring extra strength, control and stamina.
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Strength & Conditioning Bible – Ringbound
£30.00 price including tax Add to basket1st Edition
The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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Strength & Conditioning Bible – PDF Electronic Copy
£20.00 price including tax Add to basket1st Edition
The PDF is an ELECTRONIC file and will be emailed to you within 72 hours of purchase. The 1st Edition Spin City Strength & Conditioning Bible is a student guide to strength and conditioning for pole and aerial. With over 400 pages and tips on planning and setting goals and different resistance training methods both in the air and on the ground.
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