Strength and Conditioning is an essential part of pole and aerial training. In this course, we will define terms, explore benefits and risks, training guidelines, principles and methods. This will be supported by practice exercises covering a range of disciplines (pole, aerial hoop, aerial silks/sling) including ground based skills.
The Spin City Pole Fabric Taster Course is designed to give you an idea of how online learning works with Spin City. This course will provide you with samples of our written modules, examples of the videos used for our practical content and a sample assessment. The taster is free of charge – and you have 30 days to view the material. Please note – this taster does not result in any form of formal certification.
The Spin City Pole Fabric Instructor Course will teach you how to effectively use the pole fabric clamp system to support and adapt existing moves and will expand your repertoire to include a range of fabric specific techniques.
Looking for the perfect gift for the Pole Dancer or Aerialist in your life? Why not opt for our Spin City Gift Vouchers? Gift Vouchers can be redeemed against any product in our online shop – or against one of our online or face to face training courses.
The Spin City Foundation Aerial Silks Instructor Course will cover the foundations of safe and effective Aerial Silks Instruction. This course will provide you with every aspect you need to start teaching confident and effective fitness Aerial Silks Classes in your community.
The Spin City Grounded Hoop Instructor Course will teach you how to effectively use your aerial hoop at a low height to support and adapt existing moves and will expand your repertoire to include a range of low height- specific techniques.
The Spin City Advanced Pole Fitness Instructor Course covers the highest level of instruction, with a focus on strength, stamina, flexibility, technique, strong postural alignment, clean execution and bilateral training in all movements. You can expect to leave this course ready to challenge your students physically and mentally.
The Spin City combined Beginners and Intermediate Aerial Sling Instructor Training Package covers all the fundamentals of safe and effective Aerial Sling instruction while developing your knowledge and skills of our Intermediate syllabus.
An A4, 350 page book all about injuries, training, anatomy, physiology, energy systems, injury prevention, rehabilitation and the most important part – it is tailored to the Upside Down Industries!
The Spin City Advanced Aerial Hoop Instructor Course covers the highest level of instruction, with a focus on strength, stamina, flexibility, technique, strong postural alignment, clean execution and bilateral training in all movements. You can expect to leave this course ready to challenge your students physically and mentally.
Black soft touch racer back vest featuring the Spin City Instructor logo on the back, in gold. Available in 3 sizes: small, medium and large.
Instructor Hoodie with circular illustration on the back- available in 3 sizes: small, medium and large.
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