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Beginners Sling Strength and Conditioning Examples

[gview file=’https://www.spincityinstructortraining.com/wp-content/uploads/2021/09/DP-2020-Aerial-Sling-Beginners-Course-Unit-2-Strength-and-Conditioning.ppt’]

This video shows a few examples of exercises you can use with your beginners to help with their strength and conditioning for aerial sling.

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